Ten-Minute Morning Meditation – Guided Audio by Mary Nathan

Ten-Minute Morning Meditation by Mary Nathan  £9.99

Begin your day calmly and intentionally

This ten-minute guided morning meditation by Mary Nathan is designed to help you start the day feeling grounded, present, and mentally clear. It offers a gentle transition from rest into wakefulness, encouraging calm focus without pressure or effort.

Using soothing guidance and a steady pace, this audio supports a relaxed and attentive mindset, making it easy to incorporate into even the busiest morning routine.

What this meditation can help with

• Creating a calm and centred start to the day
• Encouraging mental clarity and emotional balance
• Supporting focus and presence for daily activities
• Establishing a simple, consistent morning practice

How to use

Listen in a quiet, comfortable space shortly after waking. Headphones are recommended but not essential. Simply follow the guidance and allow yourself to begin the day at an unhurried pace.

This meditation may be used daily as part of a regular morning routine or whenever you wish to reset and refocus.

This recording is intended to support general wellbeing and relaxation and does not replace medical or psychological treatment.