Two Types of Hypnotherapy
The two types of treatment
- Analytical Hypnotherapy
Rather than simply managing the symptoms, Analytical Hypnotherapy is a combination of Hypnosis and Psychotherapy which deals with the underlying root cause of the problem at source and that is the reason it is so successful.
Click here to read more about Analytical Therapy.
- Suggestion Therapy
For issues that do not have a deep rooted emotional root cause but exist as a result of conditioning and bad habits this form of therapy works well with problems like smoking, nail-biting, pre-test/exam nerves, weight problems, confidence, memory boosting, etc. and involves the elimination of symptoms through relearning at the subconscious level. Suggestion Therapy is also the therapy recommended for children. Click here to read more about Suggestion Therapy.
Frequently Asked Questions
Yes, hypnosis is a proven therapeutic aid. Hypnosis is not sleep. Hypnosis is a guided relaxing state of heightened awareness which means you are fully aware at all times.
No. You will return to full awareness just as spontaneously as when you go to sleep at night and wake up in the morning.
Yes, you are in full control at all times. All hypnosis is self hypnosis so at no time is control ever handed over to the therapist.
There is no real feeling that you can call a “hypnotised feeling”. Many people cannot tell the difference between the waking state and the hypnotic state. Some people say “I felt very relaxed”, and the positive results speak for themselves.
No. You are simply extremely relaxed. This is why the technique is sometimes referred to as “Conscious Hypnosis”
No, except those who choose not to be hypnotised. Entering the state of hypnosis is something you choose to do and as nobody can force you to fall asleep nobody can force you to fall into hypnosis.
No. In fact, you would spontaneously come out of the hypnotic state the instant any such action was suggested to you.
Suggestion Therapy usually requires three to five sessions depending on the condition and its severity. The more emotionally deep-rooted conditions require Analytical rather than Suggestion Therapy which consists of a minimum of twelve weekly sessions.