Hypnotherapy at Setanta Hypnotherapy Clinic

Hypnotherapy is a powerful therapeutic tool that has gained widespread recognition for its ability to address a variety of psychological and emotional challenges. Despite its growing popularity, many people still hold misconceptions about what hypnotherapy is and how it works. Some may envision a therapist waving a magical watch in front of their eyes, while others may be uncertain about the legitimacy of hypnotherapy as a therapeutic modality. At Setanta Hypnotherapy Clinic in Peel, Isle of Man, hypnotherapy is practiced in a professional, clinical setting with a focus on helping individuals achieve lasting change.

Since 2005, Mary Nathan, a highly skilled and compassionate hypnotherapist, has been providing successful hypnotherapy sessions both in-person at her clinic in Peel and online via Skype. Whether you seek relief from anxiety, stress, phobias, addictions, or simply want to enhance your personal well-being, Mary’s approach integrates hypnosis with psychotherapy to address the root causes of issues, not just their symptoms. In this article, we’ll explain what hypnotherapy is, how it works, and how it can benefit you.

What Is Hypnotherapy?

Hypnotherapy is a natural therapeutic process that utilizes hypnosis to help individuals access their subconscious mind. It is not a mystical or magical process, but rather a scientifically supported method of therapy that enables clients to make positive changes in their thoughts, behaviours, and emotions. Hypnotherapy aims to uncover and address the root causes of various issues, such as anxiety, trauma, phobias, addictions, and unwanted behaviours. Unlike traditional therapy, which often focuses on conscious problem-solving, hypnotherapy works directly with the subconscious mind, where many of our automatic responses and deep-seated beliefs reside.

In a hypnotherapy session, the therapist guides the client into a deeply relaxed state known as hypnosis. In this state, the conscious mind becomes quieter and less dominant, allowing the subconscious mind to become more accessible. While in this relaxed, focused state, clients are more open to suggestion, making it easier to address negative patterns, ingrained fears, or emotional blockages. The goal is to reprogram the subconscious mind to support healthier, more adaptive thoughts and behaviors.

Hypnotherapy is used to treat a wide range of conditions, including:

• Addictions (smoking, alcohol, drugs)
• Depression
• Anxiety and stress
• Panic attacks
• Insomnia
• Phobias (e.g., fear of flying, spiders, public speaking)
• Weight loss
• Confidence and self-esteem issues
• Chronic pain management

What Is Hypnosis?

Contrary to popular belief, hypnosis is not a state of being “asleep” or under the therapist’s control. In fact, hypnosis is a natural state of focused attention and deep relaxation that we all experience in everyday life. Have you ever driven on autopilot, only to find that you’ve arrived at your destination without remembering the details of the journey? Or perhaps you’ve been so engrossed in a book or movie that you lost track of time? These are examples of what we call “hypnotic states” – times when your conscious mind takes a back seat, and your attention becomes focused inwardly.

When we talk about hypnosis in the context of hypnotherapy, we’re referring to a controlled and purposeful relaxation of the conscious mind. During hypnosis, the conscious mind’s usual distractions and critical thinking are quieted, allowing the subconscious mind to become more accessible. This heightened state of awareness enables the therapist to communicate directly with the subconscious and introduce positive suggestions for change which the client has asked for.

The subconscious mind controls much of our automatic behaviour. It governs habits, emotions, and memories – all of which influence how we react to the world around us. For example, when we encounter a stressful situation, our subconscious might trigger a fight-or-flight response, even if the situation doesn’t warrant it. Similarly, subconscious memories and beliefs can shape how we view ourselves and the world. Hypnosis helps access this part of the mind, allowing the client to entertain and embrace healthier behaviours, change limiting beliefs, and remove emotional blocks.

Unlocking the Subconscious Mind: The Key to Lasting Change

The subconscious mind is often the root of many problems that individuals struggle with. For example, if you suffer from a fear of public speaking, your conscious mind may know that speaking in front of others is not dangerous, but your subconscious mind may trigger physical symptoms like sweating, rapid heartbeat, and a feeling of dread. The subconscious mind doesn’t differentiate between real and perceived threats, and it operates on patterns and associations that were formed through past experiences.

When working with a hypnotherapist, the goal is to access the subconscious mind and introduce new, positive suggestions or reframe old, limiting beliefs. In a state of hypnosis, the subconscious mind is highly receptive to change because it operates without judgment. If you suggest that you are calm and confident when speaking in public, for instance, your subconscious will accept that suggestion as reality, provided it aligns with your values and desires.

This process is different from simple willpower or conscious effort. Hypnosis works at a much deeper level, where habits and emotional responses are rooted. While the conscious mind may know what’s best for us, the subconscious mind often holds the key to making those changes permanent.

The Hypnotherapy Process at Setanta Hypnotherapy Clinic

At Setanta Hypnotherapy Clinic, we take a personalized, holistic approach to hypnotherapy. Mary Nathan, the lead hypnotherapist at the clinic, has been successfully helping clients since 2005 and has honed a unique approach that blends hypnosis with psychotherapy. She offers a variety of hypnotherapy services, each tailored to the specific needs of the individual.

1. Free Consultation

The process begins with a free initial consultation. This is an opportunity for you to discuss your concerns, ask questions about how hypnotherapy works, and understand how it can specifically help you. Mary will listen to your story, assess your goals, and recommend a suitable treatment plan. This initial consultation can be conducted in person at the clinic in Peel, or online via Skype, making it accessible to clients from anywhere.

2. Analytical Hypnotherapy

Analytical Hypnotherapy is an in-depth, therapeutic approach that focuses on uncovering the root causes of emotional or psychological issues. It’s particularly effective for addressing deep-seated issues such as trauma, unresolved emotional conflicts, or long-standing behavioural patterns. The process involves using hypnosis to explore and understand the emotional blocks or past experiences that have contributed to the current problem.

Analytical hypnotherapy typically requires a series of 12 or more sessions. During this time, Mary helps clients navigate through their subconscious, identify the sources of their challenges, and work through them in a safe and supportive environment. This approach can be life-changing, offering clients the opportunity to heal from the inside out.

3. Suggestion Therapy

For more immediate or specific issues, such as smoking cessation, exam nerves, weight management, or boosting confidence, Suggestion Therapy may be recommended. This form of hypnotherapy works by introducing positive suggestions into the subconscious mind while the client is in a relaxed, hypnotic state. These suggestions are designed to help the client adopt healthier behaviours, overcome fears, and make lasting changes.

Suggestion therapy typically involves 3 to 5 sessions, depending on the issue being addressed. This approach is highly effective for short-term issues or goals, and many clients report significant improvements after just a few sessions.

Benefits of Hypnotherapy

Hypnotherapy offers a wide range of benefits, including:

• Reducing anxiety and stress
• Breaking free from addictions (e.g., smoking, alcohol)
• Overcoming phobias and fears
• Improving sleep and managing insomnia
• Increasing confidence and self-esteem
• Enhancing focus and concentration
• Alleviating chronic pain

The beauty of hypnotherapy lies in its ability to address the root cause of an issue, rather than just masking the symptoms. This makes it an effective, long-term solution for personal growth and emotional healing.

Book Your Free Consultation

If you’re curious about how hypnotherapy can help you, the first step is simple: book your free consultation with Mary Nathan at Setanta Hypnotherapy Clinic. Whether you’re seeking relief from a specific problem or looking to make positive changes in your life, hypnotherapy offers a powerful and natural solution.

You can reach us via email at setantahypnotherapy@gmail.com or alternatively, feel free to use our Contact Form to schedule your consultation.

Take the First Step Toward Lasting Change

Hypnotherapy at Setanta Hypnotherapy Clinic offers you the opportunity to address long-standing issues at their root, helping you to overcome obstacles and achieve your goals. With Mary Nathan’s professional guidance, you can unlock the power of your subconscious mind and create the life you desire. Start your journey today!