Product
Ten-Minute Morning Meditation – Guided Audio by Xavier Nathan
£9.99
A calm, guided morning meditation designed to help you begin the day with clarity, balance, and intention. Ideal for a gentle, focused start to your daily routine.
For optimal results: Please play this audio using headphones while lying in bed and before getting up in the morning.
Warning: Never play this audio while driving, operating machinery or doing anything that requires your full conscious alertness.
Important: Please note that some files are large and may take up to 20 minutes to download so please be patient.
Ten Minute Morning Meditation by Xavier Nathan £9.99
Begin your day calmly and intentionally
This ten-minute guided morning meditation by Xavier Nathan is designed to help you start the day feeling grounded, present, and mentally clear. It offers a gentle transition from rest into wakefulness, encouraging calm focus without pressure or effort.
Using soothing guidance and a steady pace, this audio supports a relaxed and attentive mindset, making it easy to incorporate into even the busiest morning routine.
What this meditation can help with
• Creating a calm and centred start to the day
• Encouraging mental clarity and emotional balance
• Supporting focus and presence for daily activities
• Establishing a simple, consistent morning practice
How to use
Listen in a quiet, comfortable space shortly after waking. Headphones are recommended but not essential. Simply follow the guidance and allow yourself to begin the day at an unhurried pace.
This meditation may be used daily as part of a regular morning routine or whenever you wish to reset and refocus.
This recording is intended to support general wellbeing and relaxation and does not replace medical or psychological treatment.
