Stop Smoking with Personalised Hypnotherapy – Setanta Hypnotherapy Clinic

Become a Natural Non-Smoker with Personalised Hypnotherapy

A focused three-session programme with hypnosis audios to support lasting change.

Or email setantahypnotherapy@gmail.com to ask any questions.

Why Stopping Smoking Feels So Hard

Why Willpower Alone Often Isn’t Enough

Most smokers genuinely want to stop. They know the health risks, the cost, and the impact on their loved ones – and yet they find themselves lighting up again and again.

That’s because the decision to stop is made with the conscious mind, while the smoking habit lives deep within the subconscious mind. You can decide to “go cold turkey”, throw away the cigarettes and promise yourself “never again”, but if the subconscious pattern hasn’t changed, willpower alone is usually not enough.

Hypnotherapy is different. It works directly with the subconscious mind – the part of you that runs habits automatically – to help you become a natural non-smoker.

Why Hypnotherapy with Mary Nathan Works

A Personalised Approach to Becoming a Non-Smoker

At Setanta Hypnotherapy Clinic, Mary Nathan treats every client as an individual. No two people smoke for the exact same reasons, so no two treatment plans are identical.

Before you even go into hypnosis, Mary will help you:

• Identify your smoking triggers and routines (times, places, people, emotions)
• Explore the beliefs that keep the habit in place (e.g. “it relaxes me”, “I need it to cope”)
• Decide what you want instead – how you truly want to live, feel and behave as a non-smoker

Once this groundwork is done, hypnosis is used to communicate your new choices to the subconscious mind in a calm, focused and deeply relaxed state.

What’s Included in the Stop Smoking Programme

What You Receive in Mary’s Stop Smoking Programme

Your Stop Smoking Therapy is structured, supportive and designed to help you create lasting change.

Three Individual Hypnotherapy Sessions

• 1-to-1 sessions with Mary Nathan at Setanta Hypnotherapy Clinic
• Focused on your personal history, triggers and goals
• Gentle, professional guidance throughout each hypnosis session

Therapy Preparation Audio

• A powerful relaxation and hypnosis preparation recording
• Helps you experience hypnosis at home before therapy begins
• Reduces anxiety and makes your first session smoother and more effective

Personalised Stop Smoking Audio

• A bespoke audio recording created specifically for you
• Uses your own goals, language and “well-formed outcomes”
• Recommended listening for at least 90 days after your second session to reinforce your new non-smoking identity

You are not just “trying to stop”. You are building a new, healthier way of being that becomes natural and automatic with time.

Who This Programme Is For

Is This Stop Smoking Therapy Right for You?

This programme is ideal if:

• You are genuinely ready to stop smoking and want to commit to change
• You have tried other methods and feel something deeper needs to shift
• You want professional, one-to-one support rather than a one-size-fits-all approach
• You like the idea of using relaxation and hypnosis rather than relying solely on willpower

If you are unsure whether this is right for you, you’re welcome to arrange a free, no-obligation consultation to talk it through.

What to Expect from the Sessions

Session 1 – Understanding & Preparing

• Detailed discussion of your smoking history and triggers
• Exploration of your reasons for stopping and what you want instead
• Introduction to hypnosis and relaxation so you feel informed and safe
• You have already begun listening to your Therapy Preparation Audio at home

Session 2 – Deep Subconscious Change

• Focused hypnotherapy session targeting the smoking habit at its roots
• Installation of new, healthier patterns and responses
• Creation of your personalised Stop Smoking audio using your own words and outcomes

Session 3 – Consolidating Your New Non-Smoking Identity

• Review of your progress and any remaining triggers
• Additional hypnotherapy work to strengthen confidence and resilience
• Guidance on using your personalised audio and maintaining your non-smoking lifestyle

Throughout the process, you are fully informed, in control and treated with respect and compassion.

New Year: A Powerful Time to Stop

New Year – The Perfect Time to Choose Freedom

The turning of the year is a powerful psychological moment. It’s the point where many people feel ready to draw a line under old habits and step into something better.

Choosing to become a non-smoker at this time can feel like giving yourself a gift:

• A healthier body
• More energy and self-respect
• Extra money each month
• A clearer example for your family

If you’re considering stopping smoking this New Year, Mary’s personalised programme can help you make this the year you become a natural, confident non-smoker.

Frequently Asked Questions

Q: Will I still be in control during hypnosis?
Yes. Hypnosis is a natural state of focused relaxation. You remain aware, in control, and able to stop at any time. It is not mind control and you cannot be made to do anything against your will.

Q: What if I’m nervous about hypnosis?
This is very common. That’s why you receive a Therapy Preparation Audio to listen to at home first, so you know exactly what to expect and can come to your first session feeling more relaxed and prepared.

Q: What if I slip and have a cigarette?
The aim is for you to become a natural non-smoker, not a perfect robot. If a slip happens, it can be used as feedback – to understand any remaining triggers and strengthen your new responses.

Ready to Start Your Life as a Non-Smoker?

If you feel ready to let go of smoking and commit to a healthier, happier life, Mary would be delighted to support you.

Book Your Free Consultation

Or email setantahypnotherapy@gmail.com to ask any questions